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Exercise Library

Discover and learn new exercises for your workouts

Bench Press
Intermediate
Bench Press
Chest, Triceps, Shoulders
Equipment: Barbell

Instructions:

  • 1.Lie flat on bench with feet firmly on ground
  • 2.Grip barbell with hands slightly wider than shoulder width
  • +2 more steps...
Deadlift
Advanced
Deadlift
Back, Glutes, Hamstrings
Equipment: Barbell

Instructions:

  • 1.Stand with feet hip-width apart, bar over mid-foot
  • 2.Bend at hips and knees to grip bar
  • +2 more steps...
Squats
Beginner
Squats
Quadriceps, Glutes, Hamstrings
Equipment: Bodyweight

Instructions:

  • 1.Stand with feet shoulder-width apart
  • 2.Lower body by bending knees and hips
  • +2 more steps...
Pull-ups
Intermediate
Pull-ups
Lats, Biceps, Rhomboids
Equipment: Pull-up Bar

Instructions:

  • 1.Hang from bar with palms facing away
  • 2.Pull body up until chin clears bar
  • +2 more steps...
Push-ups
Beginner
Push-ups
Chest, Triceps, Core
Equipment: Bodyweight

Instructions:

  • 1.Start in plank position with hands under shoulders
  • 2.Lower body until chest nearly touches ground
  • +2 more steps...
Shoulder Press
Intermediate
Shoulder Press
Shoulders, Triceps
Equipment: Dumbbells

Instructions:

  • 1.Stand with feet shoulder-width apart
  • 2.Hold dumbbells at shoulder height
  • +2 more steps...